Saturday, August 23, 2014

Ground Turkey and Beans Bowl

2 cloves of garlic
2 slices of onions
1 package of ground turkey
1 can of beans (we used White Northern beans, but any kind will work)
a few handfuls of spinach (this really cooks down so you may want to use more than you would think you want)
1 tablespoon of olive oil
salt and pepper to taste
Italian seasoning
hot sauce (optional)
goat cheese (optional)

Chop up the onion slices and mince the garlic. While you heat up the olive oil in a pan on a medium-to-high setting on the stove.

Once the olive oil has had a chance to heat up, toss in the onion and garlic. Saute until the onion begins to brown, about 5 minutes or so.

Next, add in the turkey. Once it has been added to the pan, season it with the salt, pepper, Italian seasoning, and oregano.

Once the turkey is close to being done, add in the beans and spinach

As the spinach begins to cook down, add the hot sauce to taste.

Finally, serve in a bowl and top with goat cheese.


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