This was another new health recipe my dad tried out. I liked them a lot for being so healthy. The only thing I might different is chopping up the vegetables a bit more. Although, it was quite interesting having pieces of veggies in every bite.
Ingredients
3/4 cup plain cooking oats
2 pounds ground turkey
2 egg whites
1 teaspoon onion powder
1 teaspoon salt
chopped onion & bell peppers (optional)
Chop the pepper and onions up.
In a medium bowl, mix all of the ingredients by hand.
Shape the mixture into golf sized balls and place onto a non-stick sprayed baking sheet (or you can use aluminum foil) and stick it in the oven at 350 degrees for about 20 minutes until they're lightly brown on top. You can tell they're done by sticking a toothpick in the center and it comes out clean. We ate them with some spaghetti and marinara sauce.
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